Who I Work With
If you're feeling stuck, overwhelmed, or unsure of your next step, that’s okay. Counselling provides the space to explore what's coming up for you, whether it’s a specific challenge or just a general sense that something’s off.
I offer online sessions for adults (18+) in the UK, using a blend of Gestalt and Cognitive Behavioural Therapy (CBT). We’ll explore your life and how you respond—your thoughts, emotions, and behaviours—so we can uncover what’s holding you back and find ways to move forward.
depression and low mood
Feeling stuck, numb, or struggling with motivation.
grief and loss
Coping with bereavement, life changes, or the loss of something important to you.
anxiety and stress
Overthinking, panic, social anxiety, health anxiety, and general feelings of unease.
Perfectionism and self -Criticism
That inner voice telling you you'll never ‘good enough’—we’ll work on quieting it.
Relationship Struggles
Difficulties with family, friendships, romantic relationships, or
patterns that keep repeating.
relationship struggles
Difficulties with family, friendships, romantic relationships, or patterns that keep repeating.
perfectionism and self -criticism
That inner voice telling you you'll never ‘good enough’—we’ll work on quieting it.
LGBTQIA+ affirming support
Identity, coming out, relationships, and self-acceptance.
LGBTQIA+ Affirming Support
Identity, coming out, relationships, and self-acceptance.
self-esteem and confidence
Working on how you see yourself and strengthening your self-worth.
emotional regulation and coping strategies
Coping with bereavement, life changes, or the loss of something important to you.
life transitions and uncertainty
Big changes, new directions, or just feeling lost about what’s next.
work and career stress
Burnout, workplace challenges, or feeling unfulfilled in your career.
boundaries and people-pleasing
Learning to say ‘no’ and prioritising your own needs without guilt.
health anxiety and chronic illness support
Navigating fears around health and the emotional impact of long-term conditions.
pricing
Online 50 min counselling sessions via Zoom or over the telephone which are priced at £35 a session payable before the session.
Sessions are usually weekly but we can explore together the best frequency
Free 15 min call
to discuss needs and goals of coming to counselling.
This is a space to understand the process and have a chat about what is appropriate for you.
Payment and Cancellation Policy
- Payment is made via bank transfer before each session.
- Once we’ve agreed to work together, I’ll send you the payment details.
- If you need to cancel or reschedule, please give at least 24 hours’ notice—otherwise, a cost will still be incurred.
View full terms and conditions here
I believe that counselling should be as accessible and affordable as possible. Each session lasts 50 minutes and takes place online via Zoom, giving you flexibility, comfort, and privacy.
There’s no minimum number of sessions—we’ll work together and regularly review how things are going so you can get the support that’s right for you.
how counselling has helped my clients
shared with permission – clients wished to remain anonymous
"Grief felt overwhelming, and I didn’t know where to start. Lee helped me gently make sense of it all and find small moments of peace again.”
grief support client
"I didn’t think online counselling would feel personal, but Lee made every session feel grounded and supportive. It became a space I genuinely looked forward to each week."
online client
individual therapy client
"Lee offered such a calm and non-judgmental space. I was able to open up about things I’d never spoken about before, and it honestly changed how I see myself.”
FAQ's
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