briefly about me
Hi, I’m Lee Brown – a qualified counsellor, proud Northerner, and believer in curiosity, kindness, and connection (with a little chocolate for good measure). I bring warmth, humour, and authenticity to my work, creating a space where you can truly be yourself.
My life experiences have shaped my perspective on people and relationships. As a proud gay man and member of the LGBTQIA+ community, I understand the importance of identity, resilience, and creating safe spaces for all, which I strive to offer in my practice.
Outside of counselling, I enjoy countryside walks, comedy, good coffee, and dancing with friends. Balance, realness, and connection are values I carry into every session. Want to learn more about me and my approach?
Anxiety and Stress
Overthinking, panic, social anxiety, health anxiety, and general feelings of unease.
my services
Starting counselling can feel like a big step, but there’s no pressure. It’s not about having all the answers; it’s about exploring what works for you in a supportive space. You don’t need to have everything figured out—that’s what counselling is for! Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, I’m here to help.
Counselling is a space for you. It’s not about being told what to do or “fixing” things, but about working together to explore your thoughts, feelings, and experiences. It’s a conversation with someone trained to listen deeply, ask the right questions, and help you untangle what’s on your mind.
Some sessions might focus on emotions, others on practical steps forward, or just providing a space to be. Counselling is tailored to you, at your pace, in a way that feels safe and supportive.
What is Counselling?
what to expect
a safe, supportive space for healing, growth and self-discovery.
We’ll arrange a brief 15 min phone or Zoom call to explore what you’re looking for and answer any questions. You’ll get a feel for the approach and professional experience supporting anxiety, depression, grief, relationship issues, and LGBTQIA+ concerns.
step 2: initial chat
If it feels right, we’ll book your first session at a time that suits you (online via Zoom or phone). I’ll then send a simple document explaining how we’ll work together—covering things like confidentiality, session info, and cancellations, so everything is clear from the start.
step 3: book your session
Building on our initial chat, your first full session is a chance to explore more deeply what’s brought you to counselling. We’ll talk about what you’d like to focus on, go over any questions, and get a feel for how we can work together and what you’d like to gain from the sessions.
step 4: your first session
We’ll meet regularly—short or long term, depending on your needs—drawing on my professional expertise and BACP ethical standards to build insight, coping tools, and lasting confidence.
step 5: ongoing support
step 1: reach Out
Send a message via the contact form, email, or WhatsApp to connect. This is just a friendly first hello to start the conversation.
-
is counselling for me?If you're feeling stuck, overwhelmed, or simply want to understand yourself better, counselling could be a helpful step. You don’t need to have it all figured out—just a willingness to talk and explore what’s going on for you.
-
what happens in the first session?The first session is a chance for us to get to know each other. We'll talk about what’s bringing you to counselling, explore what you'd like to get out of it, and you can ask any questions you have. There’s no pressure—it’s really about seeing if it feels like a good fit.
-
how many sessions will I need?That depends on you. Some people come for just a few sessions, others for longer. We’ll check in as we go along and make sure the pace and focus feel right for you.
-
is everything I say confidential?In most cases, yes—what you share stays between us. The only exceptions are if there’s a risk of serious harm or involvement in certain criminal activities. If that ever comes up, I’ll always aim to talk it through with you first.
-
do I need a GP referral?No referral is needed. You can get in touch with me directly whenever you’re ready.
-
can I have sessions online or over the phone?Absolutely. Online and phone sessions can be just as effective as in-person. You’ll just need a quiet, private space where you won’t be disturbed, and a reliable internet connection or phone signal to help things run smoothly.
-
what if I don’t know what to say?That’s completely okay. Many people feel like that at first. There’s no ‘right’ way to do counselling—I’ll be there to support you and help guide the conversation gently.
-
will you tell me what to do?Not exactly. My role isn’t to give advice, but to help you explore things in a way that leads to your own insight and decisions. It’s your space, and your journey.
-
What if I get upset or emotional?That’s a completely natural part of the process, and nothing to be embarrassed about. This is a safe space to express whatever you’re feeling—there’s no judgment here.
-
can I stop whenever I want?Yes. You’re in control of your counselling journey. Whether you want to pause, stop, or return later, that’s totally up to you. We’ll always work at a pace that feels right.
how counselling has helped my clients
shared with permission – clients wished to remain anonymous
"Grief felt overwhelming, and I didn’t know where to start. Lee helped me gently make sense of it all and find small moments of peace again.”
grief support client
"I didn’t think online counselling would feel personal, but Lee made every session feel grounded and supportive. It became a space I genuinely looked forward to each week."
online client
individual therapy client
"Lee offered such a calm and non-judgmental space. I was able to open up about things I’d never spoken about before, and it honestly changed how I see myself.”